Activities at Sandals South Coast
In the water or on dry land, there’s something for everyone at Sandals South Coast. You can do as much as you want to do—even PADI® Certified Scuba Diving in spectacular waters—or absolutely nothing at all because it’s all included, all unlimited, all the time.
PADI® Certified Scuba Diving
Some of the world’s most renowned reefs, walls and wrecks are found in these extraordinary waters. Sandals offers one of the most comprehensive scuba diving programs anywhere - and it’s all included!
Water Sports
Every water sport imaginable is included along with top-of-the-line equipment and professional instruction. Sandals includes a full range of water sports like:
• Kayaks • Waterskiing • Windsurfing • Snorkeling • Sailboats • Tubing • Paddle Boarding • Glass Bottom Boats • Wakeboarding • Kneeboarding
Land Activities
From the sands to the courts, Sandals includes unlimited land sports so there are no limits to what you can play, when you can play including:
• Day & Night Tennis • Table Tennis • Shuffleboard • Lawn Chess • Croquet • Basketball • Beach Volleyball • Board Games • Pool Tables • Squash • Bocce Ball • Pickleball
Fitness Center
Stay fit while enjoying your time away! Whether it’s in one of our high-energy group fitness classes or cardio and weight-training in our top-of-the-line Life Fitness equipment, you will be sure to find the fun in fitness!
Entertainment, Day & Night
No one throws a party like Sandals because here every day is a celebration. From the slightly wild and exotic to the modern and lively, you’ll find parties around the beach, around the pool and around the clock.
Local Adventure Tours
The best way to experience the real Jamaica is to get up close and personal with it. Island Routes offers luxury adventure tours that range from completely exhilarating to delightfully sedate.
Red Lane® Spa
Indulge in Caribbean-inspired spa at Red Lane® Spa, Sandals South Coast. Experience natural treatments, tranquility, and unwind in luxurious treatment rooms or secluded garden havens.
Private Candlelight Dinner
Unwind under the stars with a private candlelit dinner. Indulge in exquisite gourmet cuisine, paired with endless pours of premium wine. Create an unforgettable romantic escape.